Yoga 101 for Beginners
8-Part Yoga Series for Beginners
Ready to stretch, strengthen, and find your flow? This on-demand 8-part yoga series is designed for absolute beginners, guiding you through foundational poses, breathwork, and mindfulness—at your own pace! Each session builds confidence, flexibility, and inner calm, so you can step onto your mat with ease. No experience? No problem. Just press play and start your journey to balance, strength, and relaxation today! 🙏✨
Course Content
MODULE 1
Yoga 101 for Beginners
Frequently Asked Questions
- Is this course suitable for both women and men?
- This course is designed for complete beginners and is suitable for all levels, ages and genders.
- I've never tried yoga before, is this course for me?
- This course was created with beginners in mind. Oonagh will guide you step by step through each class in her unique, encouraging and gentle way.
- How long do I have access to the course?
- You have access to the course for 1 year. Meaning you can repeat classes how ever many times as you like.
- I want to start yoga but don't know where to start. Is this course for me?
- The course guides you through the fundamental elements of yoga step by step. Learn from Oonagh, an advanced yogi who has developed her own practice for over eight years and has gained her knowledge from well-known advanced Indian and international yoga teachers.
- How long do I have to complete the course?
- This is completely up to you. You practice at a place and time that suits your schedule. To get the full benefit of the classes and to keep the momentum going I recommend practising 2-3 classes per week, allowing you to complete the course in 3-4weeks. However, if this commitment is too challenging you can hit play whenever it suits you and your schedule.