Yoga for Improvers
8-Part Yoga Series for Improvers
Take your yoga to the next level with this on-demand 8-part series, designed for improvers ready to refine technique, build strength, and deepen flexibility - all from the comfort of home. Each session challenges you with dynamic flows, advanced alignment cues, and breathwork to enhance balance and control. Move with confidence, unlock new poses, and elevate your practice - whenever, wherever. Press play and flow beyond the basics!
Course Content
MODULE 1
Yoga for Improvers
Frequently Asked Questions
- Will this course be too advanced for me?
- This course was designed for anyone who falls outside of the category of "a complete beginner" to yoga. Therefore if you have completed at least 6 yoga classes and feel like you are not being challenged at a beginner class, then this course is for you. If you still find beginner yoga classes challenging then check out my course on Yoga 101 for Beginners where you will be taken step by step through the most fundamental parts of yoga https://homestretchyoga.impact.me/courses/yoga-101-for-beginners-
- How long is each class?
- Each class is approx. 20 minutes and there are 8 classes in the course.
- How long do I have to complete the course?
- This is completely up to you. You practice at a place and time that suits your schedule. To get the full benefit of the classes and to keep the momentum going I recommend practising 2-3 classes per week, allowing you to complete the course in 3-4weeks. However, if this commitment is too challenging you can hit play whenever it suits you and your schedule.
- How long do I have access to the course?
- You have access to the course for 1 year. Meaning you can repeat classes how ever many times as you like.